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Thread-Topic: helado cremoso de mango
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From: "Griselda Orona" <griselda.orona@...>
Subject: helado cremoso de mango
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=20
HELADO CREMOSO DE MANGO=20
Ingredientes:=20
1 mango grande, pelado=20
Jugo de 1 lim=F3n aproximadamente=20
1 taza de jugo de naranjas=20
=BE taza de yogurt de dieta de durazno=20
=BD taza de queso crema light=20
2 claras de huevo=20
Edulcorante en polvo (opcional)=20
Preparaci=F3n:=20
Cortar la pulpa del mango en trozos y colocarla en la licuadora junto con =
los jugos de lim=F3n y naranja, el queso y el yogurt. Licuar hasta formar u=
na crema. Agregar edulcorante si fuera necesario.Vaciar a un recipiente.=20
Batir las claras a punto de merengue e incorporarlas al resto en forma env=
olvente.Verter a un recipiente y cubrirlo con film pl=E1stico. Llevar al co=
ngelador hasta que cuaje.Servir en copas.=20
4 personas=20
118 calor=EDas por raci=F3n=20
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MYMAILSTATIONERY></FONT>
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MYMAILSTATIONERY>
<P align=3Dcenter><FONT face=3D"Verdana, Arial, Helvetica, sans-serif=
"=20
size=3D2><B>HELADO CREMOSO DE MANGO </B></FONT></P>
<P><FONT face=3D"Verdana, Arial, Helvetica, sans-serif"=20
size=3D2><B>Ingredientes: </B></FONT></P>
<BLOCKQUOTE>
<P><FONT face=3D"Verdana, Arial, Helvetica, sans-serif" size=3D2>1 =
mango=20
grande, pelado <BR>Jugo de 1 lim=F3n aproximadamente <BR>1 taza de =
jugo de=20
naranjas <BR>=BE taza de yogurt de dieta de durazno <BR>=BD taza de=
queso=20
crema light <BR>2 claras de huevo <BR>Edulcorante en polvo (opciona=
l)=20
</FONT></P></BLOCKQUOTE>
<P><FONT face=3D"Verdana, Arial, Helvetica, sans-serif"=20
size=3D2><B>Preparaci=F3n: </B></FONT></P>
<BLOCKQUOTE>
<P><FONT face=3D"Verdana, Arial, Helvetica, sans-serif" size=3D2>Co=
rtar la=20
pulpa del mango en trozos y colocarla en la licuadora junto con los=
=20
jugos de lim=F3n y naranja, el queso y el yogurt. Licuar hasta form=
ar una=20
crema. Agregar edulcorante si fuera necesario.Vaciar a un recipient=
e.=20
</FONT></P>
<P><FONT face=3D"Verdana, Arial, Helvetica, sans-serif" size=3D2>Ba=
tir las=20
claras a punto de merengue e incorporarlas al resto en forma=20
envolvente.Verter a un recipiente y cubrirlo con film pl=E1stico. L=
levar=20
al congelador hasta que cuaje.Servir en copas. </FONT></P></BLOCKQU=
OTE>
<P><FONT face=3D"Verdana, Arial, Helvetica, sans-serif" size=3D2>4 pe=
rsonas=20
<BR>118 calor=EDas por raci=F3n=20
<BR></FONT></P></FONT></FONT></TD></TR></TBODY></TABLE></MYMAILSTATIONERY><=
/BODY></HTML>
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